30 ĐỀ LUYỆN LISTENING GLOBAL SUCCESS LỚP 11 – ÁNH PHƯỢNG ENGLISH

UNIT 1: A LONG AND HEALTHY LIFE
TEST 1
Here is the listening text about health, and decide whether the statements
are True (T) or False (F).
Statements
1.Exercise can help you maintain a healthy weight regardless of
your current weight.

True

False

2.Playing sports is the only way to get a good workout.
3.You should exercise at least 3 hours a day to see significant
results.
4.Running is the best way to improve your mood.
5.You need to eat a lot of protein to build strong muscles.
6.Exercising regularly can help increase your energy levels.
7.You should only do cardio exercises to get fit.
8.Drinking too little water during exercise can be bad for you,
not too much.

TEST 2
Here is the listening text about a healthy habit, listen and choose the best
answer A, B or C
1. What is one of the benefits of regular exercise?
A. It makes us taller
B. It helps us stay fit and strong
C. It makes us smarter
2. What does regular exercise do for our brains?
A. It releases endorphins
B. It makes us forgetful
C. It makes us sleepy
3. Why is it important to find an activity you enjoy when exercising?
A. So you can impress your friends
B. So you can get better at it quickly
Thank you!

30 ĐỀ LUYỆN LISTENING GLOBAL SUCCESS LỚP 11 – ÁNH PHƯỢNG ENGLISH

C. So you will stick to it
4. What is one way to incorporate exercise into your daily routine?
A. By eating more sweets
B. By taking a short walk during your lunch break
C. By playing video games all day
5. What does the text say about exercising regularly?
A. It's only good for physical health
B. It's only good for mental health
C. It's good for both physical and mental health
6. Why do people often feel happy and relaxed after exercising?
A. Because they're tired
B. Because they release endorphins
C. Because they're hungry
7. What is the main point of the text?
A. To convince people to exercise more
B. To talk about different types of exercise
C. To explain the importance of healthy habits
8. Why should everyone try to make exercise a regular part of their routine?
A. Because every bit counts
B. Because it's fun
C. Because it's easy
ANSWER KEY
1.
2.
6.
7.

3.
8.

4.

5.

TEST 3
Here is the listening text about food and health, listen and fill in each blank
with only ONE word.
1. __________________ fatty acids found in fish like salmon can reduce the risk of heart
disease.
2. On the other hand, foods high in __________________ like cakes and cookies can
lead to weight gain and an increased risk of diabetes.
3. Fresh fruits and vegetables are also __________________ for a healthy diet.
4. They are rich in __________________, minerals, and antioxidants that help protect
our bodies against free radicals.
5. __________________, in particular, are packed with antioxidants that can help reduce
the risk of heart disease and certain types of cancer.
6. In addition to a __________________diet, staying hydrated is crucial for our overall
health.
7. Drinking plenty of water throughout the day can help __________________out toxins
and keep our skin looking healthy and radiant.
Thank you!

30 ĐỀ LUYỆN LISTENING GLOBAL SUCCESS LỚP 11 – ÁNH PHƯỢNG ENGLISH

8. In fact, even mild dehydration can cause fatigue, __________________, and difficulty
concentrating.
9. By making __________________ food choices and staying hydrated, we can take
control of our health and well-being.
10. you're planning your meals or snacks, remember the importance of a balanced diet
and __________________of water.

ANSWER KEY
1.
6.

2.
7.

3.
8.

4.
9.

5.
10.

TEST 4
Here is the listening text about living a long and healthy life, listen and
decide whether the statements are True(T) or False (F).
Statements
1. Eating a balanced diet is important for living a long and
healthy life.
2. Regular exercise can improve overall health.
3. A high-calorie diet is necessary for living a long and healthy
life.
4. Exercising too much can be bad for your health.
5. Most adults need 7-9 hours of sleep per night.
6. Drinking sugary soda daily has no negative effects on health.
7. Staying hydrated is important for overall health.
8. Brushing your teeth only once a week is sufficient for oral
health.

True

False

TEST 5
Listen to the conversation between James and Ava about giving instructions
for an exercise routine, then fill in each blank with only ONE word.
James: Hey Ava, have you been feeling a bit sluggish lately? I've been doing this new
exercise (1)______________ and I think it's really helped me get more energy.
Ava: Yeah, I have been feeling a bit tired. What's the routine you've been doing?
James: Well, it's pretty simple. First, we start with some (2)______________ stretches
to loosen up our muscles. Then we do some burpee push-ups to get our
(3)______________ rate up.
Thank you!

30 ĐỀ LUYỆN LISTENING GLOBAL SUCCESS LỚP 11 – ÁNH PHƯỢNG ENGLISH

Ava: Okay, that sounds good. What else?
James: Next, we move on to some (4)______________ lunges to work on our legs.
After that, we do some (5)______________ squats to really target those leg
(6)______________
Ava: That sounds like a lot! What's the next part?
James: After the squats, we do some (7)______________ jumping jacks to get our
hearts racing again. Finally, we end with some crunches planks to work on our core
strength.
Ava: That sounds like a great workout! How many times should we do each one?
James: For the stretches, we do 10-15 reps of each one. For the push-ups and lunges, we
do 3 sets of 12 reps each. For the squats and (8)______________ jacks, we do 3 sets of
15 reps each. And for the planks, we hold it for 30 seconds.
Ava: Got it! So we need to (9)______________ for 10-15 reps, then do the other
exercises in sets of 3 with the given number of reps.
James: Exactly! It's not too hard, but it really makes a (10)______________ in how I
feel afterwards.
ANSWER KEY
1.
2.
6. .
7.

3.
8.

4.
9.

5.
10.

TEST 6
Listen to the conversation between John and Mary about bacteria and then
choose the correct answer A,B or C
1. What do bacteria need to survive?
A. A specific temperature
B. A host cell
C. Water
2. What is a characteristic of viruses?
A. They can survive on their own
B. They need a host cell to reproduce
C. They are always visible to the naked eye
3. How can you get infected with bacteria?
A. Only through contact with contaminated surfaces
B. Only through contact with other people who are already infected
C. Through contact with contaminated surfaces or food/water
4. What is one way to prevent getting sick from bacteria and viruses?
A. Not washing your hands
B. Covering your mouth when you cough or sneeze
C. Not getting vaccinated
5. What do viruses typically reproduce in?
A. Soil
Thank you!

30 ĐỀ LUYỆN LISTENING GLOBAL SUCCESS LỚP 11 – ÁNH PHƯỢNG ENGLISH

B. Water
C. A host cell
6. What is one way to build up immunity against certain diseases?
A. Getting sick from the disease
B. Getting vaccinated
C. Not washing your hands
7. Why is washing your hands important?
A. To prevent getting sick from bacteria and viruses
B. To treat illnesses
C. To cure diseases
8. What is true about bacteria?
A. They need a host cell to survive
B. They can only survive in extreme temperatures
C. They are single-celled organisms that can survive on their own

ANSWER KEY
1. 0908996187
6.

2.
7.

3.
8.

4.

5.

TEST 7
Listen to the conversation between James and Ava about an exercise
routine, then decide whether the statements are True (T) or False (F).
Statements
True
1. James and Ava are discussing exercise routines.
2. James wants to start with jogging and stretching
3. Ava suggests they go to the gym without a personal
trainer.
4. James wants to focus on yoga only for his exercise
routine.
5. Ava reminds James to drink plenty of water and eat
.
healthy foods.
0908996187
6. James is planning to jog and stretch as part of his warmup.
7. The conversation takes place during the winter.
8. James is trying to get in shape for the summer.
9. Ava suggests going to the gym with a personal trainer.

False

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Thank you!

30 ĐỀ LUYỆN LISTENING GLOBAL SUCCESS LỚP 11 – ÁNH PHƯỢNG ENGLISH

Thank you!